Setting

The set is also known as the overhead pass. It is the most controlled method of putting the ball where you want it to go. To set the ball start in the ready position and do the following:

1. make the shape of the ball with your hands - this is done by creating a triangle between the thumb and index fingers of both hands. Keep your fingers wide.
2. place your hands above your forehead so that your thumbs point towards your eyes and keep your elbows wide
3. cradle the ball quickly yet softly as it approaches your hands
4. in one motion, straighten your legs and arms and flick your wrists to push the ball in the direction you want it to go

image courtesy volleyballmag.com

It is important to not let the ball sit too long in your hands or the referee will call you for a lift. You need to find the right balance between being too soft and too stiff. Don't worry! Getting the set right is difficult. Be patient and keep practicing.